Spondylolisthesis: Prevention and Treatment

By: Dr. Sourabh Chachan

Dec 13, 2024

Due to a medical condition called spondylolisthesis, one of the vertebrae may slip out of position and onto the bone below. This dislocation can result in reduced mobility, nerve compression, and back pain. Here, we examine this condition's causes, prophylactic measures, and available treatments.
Spondylolisthesis occurs when a vertebra shifts forward or backward relative to the bone beneath it. It mainly affects the lumbar spine (lower back).

Types:

Congenital: Present at birth as a result of faulty spinal development.
Isthmic: Caused by a stress fracture in a part of the vertebra.
Degenerative: Linked to age-related wear and tear of the spine.
Traumatic: Resulting from injury to the spine.
Pathologic: Associated with diseases that weaken the spinal structure.
Symptoms: Pain in the lower back, stiffness in the legs, or numbness can range from minor to severe.

How to Prevent Spondylolisthesis

Maintain Good Posture: Proper posture when sitting, standing, or moving can assist reduce spinal strain.
Strengthen Core Muscles: Regular core strength exercises might help to stabilize the spine.
Avoid Repetitive Strain: Avoid activities that require severe bending or twisting of the lower back.
Stay Active: Regular physical activity can enhance flexibility and overall spinal health.
Use Proper Lifting Techniques: Always lift objects by bending your knees while maintaining your back straight.

Treatment Options for Spondylolisthesis

Non-Surgical Treatments:

Physical Therapy: Specific workouts to improve the back and core muscles.
Medications: Pain relievers and anti-inflammatory drugs for symptom management.
Bracing: Use of a brace to stabilize the spine and reduce movement.
Lifestyle Modifications: Weight management and avoiding activities that exacerbate symptoms.

Surgical Treatments:

Spinal Fusion: Fusing the affected vertebrae to prevent further slippage.
Decompression Surgery: Removing bone or tissue pressing on nerves.

If you have persistent back pain, numbness, tingling, or difficulty walking, you should see a medical expert. Early diagnosis and treatment can reduce problems and enhance quality of life.

Dealing with back or neck pain? Don’t let it stop you from living your life! Reach out to Dr. Sourabh Chachan, a renowned specialist in endoscopic surgery and spine care. From sciatica and cervical problems to persistent back pain, Dr. Chachan offers customized solutions to help you get back to a pain-free life.
Schedule your online consultation now for expert spine care.
Contact: +91-88601-92800.