3 Essential Exercises After Lumbar Spine Surgery for Faster Recovery

By: Dr. Sourabh Chachan

Mar 03, 2025

Recovering from lumbar spine surgery takes patience, proper care, and the right exercises. Doing the right movements helps you regain mobility, strengthen muscles, and avoid complications. If you had surgery for sciatica, getting help from a sciatica pain expert can make recovery easier. In this blog, we will share three important exercises recommended by Dr. Sourabh Chachan, one of the best doctors for sciatica treatment in India.

1. Straight Leg Raise (SLR)
Straight Leg Raise (SLR) is a crucial exercise that helps strengthen the lower back and leg muscles while improving flexibility.

How to Perform:
- Lie flat on your back with one leg bent and the other straight.
- Slowly lift the straight leg up to a 45-degree angle while keeping your knee straight.
- Hold for a few seconds and then lower the leg slowly.
- Repeat 10-15 times for each leg.

2. Heel Slide
Heel slides are an excellent post-surgery exercise that enhances flexibility and promotes gentle movement of the lower body.

How to Perform:
- Lie on your back with both legs straight.
- Slowly slide one heel toward your buttocks while keeping the other leg flat on the floor.
- Hold for a few seconds, then slide the heel back to the starting position.
- Perform 10-15 repetitions for each leg.

3. Ankle Toe Movement (ATM)
This simple yet effective exercise helps improve blood circulation and prevent blood clots after lumbar spine surgery.

How to Perform:
- Sit or lie down with your legs stretched out.
- Move your toes up and down, then rotate your ankles in circular motions.
- Repeat for 2-3 minutes at regular intervals throughout the day.

The Importance of Post-Surgery Rehabilitation

After lumbar spine surgery, it is important to see a good doctor for sciatica treatment to ensure a safe recovery. Doing rehab exercises and physiotherapy helps rebuild strength and prevent problems.

Dr. Sourabh Chachan, a well-known expert in sciatica pain, says that doing these exercises the right way can help with recovery. Patients should follow their doctor's advice and avoid heavy activities that could stress the spine.

Recovering from lumbar spine surgery takes time and effort. Doing these three simple exercises—Straight Leg Raise, Heel Slide, and Ankle Toe Movement—can help you move better and avoid problems.

If you or someone you know has severe sciatica or a slipped disc, help is available. Dr. Sourabh Chachan, a specialist in endoscopic spine surgery, has helped many people move freely again and live better. Don’t let pain take over—get the best treatment today!

Schedule your online consultation now for expert spine care.
Contact: +91-88601-92800.